When was the last time you did a deep cleaning and makeover of your pantry and fridge? Do you have food that has been sitting there for ages because it’s not right for you or maybe it doesn’t fit your family’s diet? Perhaps you also want to make your pantry and fridge healthier? Through the Pantry & Fridge Makeover service I can go to your house and help you sort your pantry and fridge to make sure you have the best food to become a healthier you!
Sometimes we fall into auto-pilot mode when restocking our pantries and fridges. In this mode we don’t give a proper thought about the food we have in our kitchen and the impact in our health. With my help, you’ll be able to have peace of mind and ensure your kitchen is stocked only with the healthiest options for you and your family (and yes, chocolate and sweets will have a place too!).
This makeover is perfect for anyone who wants to learn how to restock their kitchens with confidence and buy healthy foods that will nourish not only the body but also de mind and soul. Nowadays, we have loads of options when it comes to food and not enough time to analyse all the labels. Eventually, we get into auto-pilot mode and we just buy the same foods over and over again because those are familiar.
I will be there to help you analyse, explaining all the nutrition labels while we go through your pantry and fridge helping you make the healthiest choices for you and you’re family. Don’t worry, I’ll always keep in mind your personal taste and preferences so you won’t end up with foods you don’t really like.
Who can benefit from this Pantry & Fridge Makeover?
To answer this question, I have to ask you the following:
- Do you find yourself restocking your house with the same foods over and over again?
- Do you have food in your pantry and/or fridge without giving much thought about its nutritional value?
- Do you want to introduce healthier foods to your meals but don’t know where to start?
- Do you know what foods you want to introduce but don’t know how to cook them?
- Did you ever spend a lot of money on food that wasn’t fit to your needs?
- Do you want to learn how to nourish to your body, mind and soul?
- Do you want to be the healthiest you?
If you answered YES to one, some or all of the above questions, then you have come to the right place and this service is indeed for you.
What’s included in the Pantry & Fridge Makeover?
- 1-hour online/in-person session before the makeover, for you to tell me a bit more about you and your family’s preferences, meals and routines
- In-person pantry & fridge makeover (up to 10 miles from Martlesham Heath)
- PDF with tips and recommendations for how to keep your pantry and fridge stocked with nutritious foods and tips for grocery shopping
- Reading recommendations (books, papers, online articles, brochures) suited to your needs and goals so you can read whenever you want
- Support for 30 days after the makeover via email, Whatsapp or Telegram
With this service you will be able to:
- Have a pantry and a fridge stocked with foods that are right for you and you’re family
- Have a better understanding of the foods you have available at home and its impact on your health
- Learn how to read and understand food labels
- Identify ingredients that may not be good for you and need to be avoided/reduced
- Understand the health claims on the packages
- Learn how to better nourish yourself
- Be the healthiest you
The Pantry & Fridge Makeover is priced at £120.
These prices are valid until 31st December 2023
NHS and key workers will have a 10% discount.
If you’re interested in this service, just pop me an e-mail to hello@andreiasofia.com with the subject “Pantry & Fridge Makeover” and let’s schedule a free 30-minute online session to meet each other and chat over a cup of tea (or coffee or any other drink of your preference!)
I recommend pairing a Pantry & Fridge Makeover with a Healthy Shopping Tour so that we can restock your kitchen with foods to help you create healthier options. By pairing these services you’ll get a 20% discount in the total price (you’ll pay £192 instead of £240)