Do you want to achieve your fullest well-being, improve your health and make peace with your body to fall in love with you again? Through this one-to-one coaching program you will have my exclusive attention for 3 or 6 months. It will be a safe virtual place for you, a place free from impositions or judgments, where we will work according to objectives that YOU will create.
Changing and creating new habits to be healthier is not easy. Daily we are bombarded with information from right, left and centre: “Do this! Don’t do that! Eat this! Don’t eat that! Look at this diet! Look at this new supplement!”
I bet you heard this at some point, right? And the truth is… some of these things may be true for you because they will work for you and meet your needs. Others simply won’t. And that’s ok! We are all unique human beings and we have different needs. You just need to find out what works best for you and stick to it.
In this program, we will together explore, analyse, reflect and experiment with strategies that will allow you to achieve your goals. You will learn to listen to your body and understand what actually works for you, for your health and for your Life.
Who can benefit from this one-to-one coaching program?
To answer this question, I have to ask you the following:
- Do you find yourself unable to say “I love myself” and meaning it?
- Do you want to introduce healthy habits to your daily routine but don’t know where to start?
- Do you know what habits you want to introduce but quickly lose focus?
- Do you get nervous and/or frustrated whenever you have to use a scale and/or buy clothes?
- Have you lost count to the several fad diets you did only to never achieving long lasting results?
- Did you spend a lot of money on products and nutrition plans that weren’t adapted to your needs?
- Do you want to learn how to listen to your body?
- Want to be the healthiest you?
If you answered YES to one, some or all of the above questions, then you have come to the right place and this program is indeed for you.
What’s included in the One-to-One Online Coaching?
- 1-hour coaching sessions every two weeks, online via Zoom or Google Meet (13 sessions over 6 months or 7 sessions over 3 months)
- Recording of the sessions so you can review it whenever you need
- Reading recommendations (books, papers, online articles, brochures) suited to your needs and goals so you can read whenever you want
- Support between sessions via email, Whatsapp or Telegram
- A 15-minute Reiki session at the end of each coaching session
- A copy of the Life In Balance Journal and monitoring of its use
- Bonus: a surprise gift specially chosen for you
With this program you will be able to:
- Define and build healthy habits that support your well-being and specific steps to implement them
- Listen to your body and giving it what it needs
- Be kinder to yourself and flexible around food
- Step out of the diet mentality and have a better relationship with food
- Learn to love yourself or, at least, achieve a neutral view
- Be the healthiest you
This One-to-One Online Coaching program is priced at £650 (for 6 months) and £350 (for 3 months).
These prices are valid until 31st December 2023
NHS and key workers will have a 10% discount.
If you’re interested in this service, just pop me an e-mail to hello@andreiasofia.com with the subject “One-to-One Online Coaching” and let’s schedule a free session to meet each other and chat over a cup of tea (or coffee or any other drink of your preference!)