Do you feel lost when you have to choose the healthiest foods from the supermarket? Or maybe nutrition labels feel confusing and you need help understand it? Through the Healthy Shopping Tour service I can accompany you to your local supermarket or preferred store and help you choose the healthiest foods for you and your family, always keeping in mind your personal taste and preferences.
Grocery shopping can be confusing, especially if you want to make healthier choices. The health claims, the labels, the unfamiliar and difficult to pronounce ingredients can make you feel overwhelmed. With my help, you’ll be able to have peace of mind and make grocery shopping easier and fun!
This tour is perfect for anyone who wants to learn how to navigate the grocery store with confidence and buy healthy foods that will nourish not only the body but also de mind and soul. Nowadays, supermarkets are full of processed foods made with unfamiliar ingredients. For example, did you know that sugar has 50+ different names? As we explore the shelves together, you will learn to be a conscious consume.
I will be by your side explaining all the nutrition labels while you do your grocery shopping and helping you make the healthiest choices for you and you’re family, always keeping in mind your personal taste and preferences.
Who can benefit from this Healthy Shopping Tour?
To answer this question, I have to ask you the following:
- Do you find yourself buying the same foods over and over again?
- Do you buy food without giving much thought about its nutritional value?
- Do you want to introduce healthier foods to your meals but don’t know where to start?
- Do you know what foods you want to introduce but don’t know how to cook them?
- Did you ever spend a lot of money on meal replacement shakes/bars and nutrition plans that weren’t adapted to your needs?
- Do you want to learn how to nourish to your body?
- Do you want to be the healthiest you?
If you answered YES to one, some or all of the above questions, then you have come to the right place and this service is indeed for you.
What’s included in the Healthy Shopping Tour?
- 1-hour online/in-person session before the grocery shopping, for you to tell me a bit more about you and your family’s preferences and routines, and go through your grocery shopping list
- In-person healthy shopping session in your preferred supermarket or store (up to 10 miles from Martlesham Heath)
- PDF with tips and recommendations for future grocery shopping
- Reading recommendations (books, papers, online articles, brochures) suited to your needs and goals so you can read whenever you want
- Support for 30 days after the supermarket trip via email, Whatsapp or Telegram
With this service you will be able to:
- Do your grocery shopping feeling more confident
- Have a better understanding of the foods available and its impact on your health
- Learn how to read and understand food labels
- Identify ingredients that may not be good for you and need to be avoided/reduced
- Understand the health claims on the packages
- Learn how to better nourish yourself
- Be the healthiest you
The Healthy Shopping Tour is priced at £120.
These prices are valid until 31st December 2023
NHS and key workers will have a 10% discount.
If you’re interested in this service, just pop me an e-mail to hello@andreiasofia.com with the subject “Healthy Shopping Tour” and let’s schedule a free 30-minute online session to meet each other and chat over a cup of tea (or coffee or any other drink of your preference!)
I recommend pairing a Healthy Shopping Tour with a Pantry & Fridge Makeover so that we can ensure your kitchen is stocked up with foods that will help you be healthier. By pairing these services you’ll get a 20% discount in the total price (you’ll pay £192 instead of £240)