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My name is Andreia and I'm here to help you be healthier and happier!

I'm a Certified Integrative Nutrition Health Coach and passionate about all things healthy living! Are you curious about how can I help you? Schedule a free session with me and let's have an online chat over a cup of tea.

Schedule a free session!

My Services for You!

1-2-1 Coaching Sessions
Energy Cleanse & Balance
Healthy Shopping Tour
Fridge and pantry makeover

What my Clients & Customers say

Gorgeous well being products

Beautiful journal, beautifully wrapped and fantastic communication. If you’re looking to support a small business with gorgeous well being products this is for you! I shall certainly be back and thank you for my little gift 💙🩷

Claire T.

I strongly recommend the Life in Balance Journal, it makes all the difference in our daily lives.

The Journal helps us understand where we have fallen short, whether it is in our daily water ingestion or in the time we dedicate to ourselves and our self-care. I strongly recommend it, it makes all the difference in our daily lives.

Susana A.

The Life in Balance Journal is an excellent ally on a personal and professional level.

It’s not just an ordinary journal, it’s a very well created journal with the right tools that I need for my daily Wellness. I feel at peace and calm when I fill the journaling prompts from week to week and at the end of each month I can see a lot of good progress and those fields where more work is needed. I started using the Life in Balance Journal for my work: I can define tasks, goals and progress. An excellent ally on a personal and professional level.

Patricia S. A.

The Life in Balance Journal was one of the most calming things I could acquire!

It has the best quality I’ve ever seen. I compare it with books from well-known publishers and I really think the paper is very good (better than many other journals when it come to thickness). The cover is great and for me the hardcover experience is so good that it doesn’t bother me the inside of the hardcover version is printed in grayscale. I love it! It’s very complete! Congratulations! It’s s shame it lasts only just 12 weeks. I would easily use a 12-month version. For me it was one of the most calming things I could acquire!

Patricia R.

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Life in Balance Journals and Notepads

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